EMDR Frequently Asked Questions
1. What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapy designed to help you heal from trauma and emotional distress. By using bilateral stimulation (like eye movements), EMDR taps into your brain’s natural healing abilities to bring lasting relief.
2. How does EMDR work?
In EMDR, we focus on a specific issue or memory, and through guided eye movements or other forms of stimulation, we help your brain process and reframe the experience. This reduces its emotional charge, bringing you greater peace and resolution.
3. What can EMDR help with?
EMDR has proven success in treating trauma, PTSD, anxiety, depression, phobias, and emotional blocks. It’s also effective for managing stress, shifting negative beliefs, and addressing unresolved past experiences.
4. Is EMDR safe?
Absolutely. EMDR is a well-researched, evidence-based therapy used worldwide by licensed professionals. The process is tailored to you, ensuring a comfortable and supportive experience every step of the way.
5. How many sessions will I need?
Each person’s journey is unique, but many clients experience significant improvement after just a few sessions. The number of sessions you’ll need depends on your specific goals and the complexity of your concerns.
6. Will I relive painful memories during EMDR?
While you may recall distressing memories, EMDR is designed to help you process them in a safe and controlled way, so they lose their emotional intensity. You’re not reliving the trauma; you’re healing it.
7. Can I do EMDR virtually?
Yes! EMDR can be just as effective in a virtual setting. Using secure video platforms, we can work together to process memories and experiences from the comfort of your home, while still maintaining a safe and supportive environment.
8. What should I expect after an EMDR session?
After a session, you may feel a range of emotions or a sense of relief as your brain continues to process. It’s normal to experience new insights or feelings, and I’ll be here to support you through the entire process.